Learning Lunch: Born to Run by Christopher McDougall

Once a month our Director, Charlie Reading, gives a presentation over lunch to the Efficient Portfolio team or to other business professionals about a book he has read that he has found useful or has inspired him in some way. He finds that presenting on a subject, not only helps him to retain the information he has learned, but also encourages others to read these books and gain valuable insights too.

In this Learning Lunch, Charlie dives into 'Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen' by Christopher McDougall.

In the short presentation recording below, Charlie discusses his findings from reading the book and how this has helped him improve his technique to enable him to run further without injury and find more enjoyment in distance running.

Enjoy!