Learning Lunch: Sleep

Once a month, Charlie Reading gives a presentation to the Efficient Portfolio team or to other business professionals over lunch about a book he has read that has inspired him or that he has found useful. He finds that presenting on a subject, not only helps him to retain the information he has learned, but also encourages others to read these books and gain valuable insights too.

In this Learning Lunch, Charlie discusses the books "Sleep: The Myth of 8 Hours" by Nick Littlehales and "Why We Sleep" by Matthew Walker.

In the short presentation recording below, we discover the importance of sleep and the science behind why improving your sleeping habits can not only translate into a happier personal life, but a more productive business too.

Enjoy!