Detox - The 2 Week Challenge

The Two Week Challenge

A fortnight, 2 weeks, 14 days: Whichever way you look at it, it’s nothing in the grand scheme of things. If you had to completely change your lifestyle for just 2 weeks, you could absolutely cope. Let’s be honest, it’s only a couple of weeks isn’t it?

That’s why I’m challenging you to change your diet and fitness routine for just 14 days. If you feel amazing by the end of it, have lost a little weight, and are looking and feeling younger and healthier, my hope is you will stick with some of it. And if you don’t, well, what have you actually lost by trying?

This challenge has been designed to be completed over 2, full weeks, but, if you really, really can’t manage that, then 12 days will suffice. During the challenge you may find some bits work for you and some don’t. Celebrate the bits that do and don’t dwell on the elements that don’t. Before you start, I also suggest that you also weigh yourself, as this will help you see when you make progress. Trust me, this is a great mental boost!

Please bear in mind that everybody is different, so before you begin you should seek professional, medical advice. This programme, which I have followed myself, is only meant as suggestion, and should not be taken as nutritional, health or fitness advice.

Best of luck and best of health!

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Image credit to Vegan Lifts.


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